Weigh In record (no journal entry) for 07 March 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3216 kcal
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Fat: 105.37g | Prot: 81.97g | Carb: 510.06g.
Breakfast: Bananas , Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Clover Club Crinkle Potato Chips, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Taters (Tater Tots), Market Pantry Chicken Breast Patties. Snacks/Other: Keebler Vanilla Wafers, Fat Boy Ice Cream Sandwich, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coca-Cola Coca-Cola Classic (20 oz), Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3224 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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