Weigh In record (no journal entry) for 07 March 2014
|
115.7 lb
Lost so far: 36.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
663 kcal
|
Fat: 11.80g | Prot: 68.26g | Carb: 69.42g.
Breakfast: Hy-Top Frozen Dark Sweet Cherries, Dannon Light & Fit Greek - Strawberry, Blueberries, Quaker 100% Whole Grain Oatmeal, Stater Bros. 100% Egg Whites, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Hormel Cure 81 Diced Boneless Ham, Kale, Cauliflower, Pumpkin Pie Spice, Vanilla Extract, Grey Poupon Dijon Mustard, Rosemary. Lunch: Strawberries, Blueberries, Ocean Spray Craisins Dried Cranberries, winco raw slivered almonds, Fresh Express Spring Mix, alpine valley 12 grain with omega 3 (low fat no oil), Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Hy-Vee Boneless Skinless Chicken Breast, Jell-O Sugar Free Cherry. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|