Weigh In record (no journal entry) for 07 March 2014
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188.8 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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729 kcal
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Fat: 46.09g | Prot: 56.26g | Carb: 17.71g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg, Whataburger American Cheese Slice (Small). Lunch: Keebler Zesta Original Saltine Crackers, Subway Grilled Chicken and Baby Spinach Salad. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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losing 1.1 lb a week
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