Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mindfiit
Journal
07 Mar 14
mindfiit's Journal, 07 March 2014
mindfiit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2014
195.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
979 kcal
Fat: 37.62g | Prot: 58.37g | Carb: 105.00g.
Breakfast:
Flax USA Organic Golden Flax Meal, GNC Lean Shake - Chocolate (GNC).
Lunch:
Kashi Red Curry Chicken.
Dinner:
Chapati, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
365 Organic Wildflower Raw Honey, Bragg Organic Apple Cider Vinegar.
more...
2402 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mindfiit's weight history
view complete history