ziannelyn's Journal, 04 March 2011

269.0 lb Lost so far: 13.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 34.45g | Prot: 70.11g | Carb: 232.39g.   Breakfast: Gooseberries (Solids and Liquids, Syrup Pack, Canned), thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), Water. Dinner: Oranges, Light Savory Vegetable Barley Soup, thin sliced 21 whole grains killer light 65 calorie bread, Deli Style Sliced Pepper Jack Cheese, chunk light tuna. Snacks/Other: Chex Mix Treats - Turtle, Cocoa and Sugar Mixture (with Skim Milk), Stringsters Low Moisture Part Skim Mozzarella Cheese, Special K Bar Chocolatey Drizzle, Cheez-It Baked Snack Crackers. more...

3629 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours, breast feeding - 1 hour. more...