Weigh In record (no journal entry) for 07 March 2014
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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432 kcal
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Fat: 11.04g | Prot: 13.36g | Carb: 76.52g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz), Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Banana, Boiled Egg. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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