Weigh In record (no journal entry) for 07 March 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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3735 kcal
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Fat: 104.12g | Prot: 276.91g | Carb: 402.36g.
Breakfast: Milk (Nonfat), Coffee-Mate French Vanilla Creamer, Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond, Harris Teeter English Muffins, Market Pantry 4% Milkfat Cottage Cheese, Maranatha No Stir Creamy Almond Butter, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, land o lakes LOL WHIPPED LIGHT TOPPING, Milk (Nonfat), Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond. Dinner: Wonderful Shelled Pistachios, Birds Eye Normandy Blend Vegetables, The Snack Factory Pretzel Crisps - Garlic Parmesan, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, Chicken Breast Skinless, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, Ole Spinach and Herbs Flour Tortillas. more...
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gaining 9.8 lb a week
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