Weigh In record (no journal entry) for 07 March 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1259 kcal
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Fat: 26.62g | Prot: 40.33g | Carb: 160.72g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Pita Pit Chicken Souvlaki Pita. Dinner: Thick Crust White Pizza. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 4.2 lb a week
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