Weigh In record (no journal entry) for 04 March 2011
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1847 kcal
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Fat: 72.70g | Prot: 79.03g | Carb: 233.54g.
Breakfast: Hazelnut Creamer, Milk (Nonfat), Raisin Bran, Coffee, 9 Grain Bread. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Diet Coke, Strawberry Jam, Peanut Butter. Dinner: Low Calorie Lemonade, Cheeseburger with Onion. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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2412 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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