Weigh In record (no journal entry) for 07 March 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1993 kcal
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Fat: 94.35g | Prot: 86.63g | Carb: 215.93g.
Breakfast: Whoppers, Kit Kat Minis, Chocolate Sandwich Cookies, Clam Chowder, Chocolate Puddings, Seasoned Croutons, Strawberry Gelatin Dessert, Chocolate Chip Cookie, Trader Joe's Raw Brazil Nuts, Avocados, Salmon, Tomatoes, MuscleTech Phase8, Olive Oil, Spinach, Walnuts, Bob's Red Mill Flaxseed Meal, Whole Wheat Pita Bread, Hummus. more...
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steady weight
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