rocketeer's Journal, 07 March 2014

trying so hard and seeing the results i love. waiting for the plateau and then will have an incridible cheat day. Not drinking alcohol and fizzy drinks is playing a big part I think.

132.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

---

507 kcal

Fat: 23.27g | Prot: 16.92g | Carb: 56.94g.   Breakfast: Latte Coffee. Lunch: Butter Croissants. Dinner: Cadbury Brunch Bar Raisin. more...

1531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...