Weigh In record (no journal entry) for 16 August 2021
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243.6 lb
Lost so far: 65.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2421 kcal
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Fat: 43.27g | Prot: 133.43g | Carb: 367.40g.
Breakfast: Bananas, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Snack A Jacks Salt & Vinegar, Co-Op Pineapple, Co-Op Chicken & Bacon Sandwich. Dinner: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, HP Fruity Sauce, Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup. Snacks/Other: Whittard of Chelsea Luxury White Hot Chocolate, Morrisons Market Street Pineapple, Co-Op Skimmed Milk, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Tea with Milk. more...
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gaining 3.1 lb a week
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