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netflux
Journal
16 Aug 21
netflux's Journal, 16 August 2021
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Weigh In record (no journal entry) for 16 August 2021
194.4 lb
Lost so far:
9.6 lb
.
Still to go:
18.4 lb
.
Diet followed N/A.
Diet Calendar
Entry for 16 August 2021:
8 kcal
Fat: 0.12g | Prot: 0.71g | Carb: 0.71g.
Breakfast:
Coffee.
Lunch:
Green Tea.
more...
gaining 12.1 lb a week
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I fast on Mondays, Wednesdays, and Fridays. It worked well for me at first, but now I seem to over-eat on my eating days. I need this app to hold me accountable so I don't loose ground (like this past weekend).
16 Aug 21 by member:
netflux
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