For anyone struggling to break a plateau, victorialynn gave me the good advice of quitting (or at least really slowing down) my workouts for a week and then starting back up after that. I did. It felt counter-productive, but I watched what I ate, and didn't gain any weight last week. I started back yesterday morning with my regular exercise routine, and I'm down a pound after just one day. I hope this helps someone who's ready to beat their head against a wall.
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|