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Slept 6.3 hrs last night, poorly as my CPAP mask was leaking. To bed 313am. To sleep 400am. Awake 1010am. Resting Blood pressure 313am 118/84 102 Resting Blood pressure upon awaking 1015am 123/76 53 Breakfast 1030am: Metamucil, water, decaf, 6 prunes soaked in 1 cup hot water Lunch 414pm: 1/2 bagel split in 2 w salmon cake, hummus & coleslaw, mixed beans in dill pickle juice Supper 900pm: 1/2 whole wheat tortilla, wiener, cheddar cheese, broccoli & kim chi, coleslaw w carrot, cabbage, pepper, onion & vinaigrette I have been taping exercise shows on OWN TV. 'Healing Yoga' is my favourite for someone with health mobility issues and painful arthritis. I did a chair yoga episode. It felt good.
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299.6 lb
Lost so far: 46.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1199 kcal
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Fat: 46.36g | Prot: 47.05g | Carb: 161.80g.
Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Kirkland Signature Pitted Prunes, Tap Water. Lunch: Tap Water, Primo Mixed Beans, Dempster's Sesame Bagel, Salmon Cakes_Deelbee, Sabra Classic Hummus, Coleslaw_Deelbee. Dinner: Tap Water, Onions, Sweet Red Peppers, Coleslaw_Deelbee, Great Value All Beef Wieners, Costco Kimchi, Broccoli (Without Salt, Drained, Cooked, Boiled), President's Choice Extra Old Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. more...
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4036 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 30 minutes, Cleaning - 45 minutes, Washing Dishes - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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