Weigh In record (no journal entry) for 16 August 2021
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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890 kcal
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Fat: 32.58g | Prot: 46.07g | Carb: 114.63g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Nabisco Premium Soup & Oyster Crackers, Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz), Fresh'n Easy Garden Salad, Italian Salad Dressing , Chili with Beans (Canned) . Dinner: Optavia Raisin Oat Cinnamon Crisp Bar, Soft Serve Light Ice Cream Cone , Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Altoids Peppermint Mints. more...
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steady weight
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