Weigh In record (no journal entry) for 16 August 2021
|
225.4 lb
Lost so far: 3.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1000 kcal
|
Fat: 60.72g | Prot: 56.83g | Carb: 56.98g.
Lunch: Wrap-itz Savory Spinach Tortilla, Pineapple, Bacon, Kraft American Cheese Slice, Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|