Weigh In record (no journal entry) for 06 March 2014
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1229 kcal
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Fat: 36.25g | Prot: 45.61g | Carb: 189.30g.
Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Turkey BLT. Dinner: Tomato Soup, Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Great Value Kettle Cooked Barbecue Flavored Potato Chips. more...
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losing 2.6 lb a week
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