Weigh In record (no journal entry) for 16 August 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2249 kcal
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Fat: 63.55g | Prot: 130.04g | Carb: 301.05g.
Breakfast: Bananas, Egg, Oats. Lunch: Avocados, White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Strawberries, Skinless Chicken Breast, Doria Pasta Integral. Snacks/Other: Bananas, noel saltin noel integral, Peanuts. more...
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losing 0.9 lb a week
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