Weigh In record (no journal entry) for 07 March 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3290 kcal
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Fat: 123.95g | Prot: 183.32g | Carb: 378.46g.
Breakfast: Volkoren Brood, Calvé Pindakaas, Appel, Koffie (Gezoet), Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk Biologische Magere Kwark, Banaan. Lunch: La Place Panini Gemarineerde Kip, Kiwi. Dinner: Zure Room, Avocado, Gemengde Sla, AH Gegrilde Rode Paprika, Courgette, AH Zilvervliesrijst, Zalm, Bosui of Lenteui, Rode Paprika, Olijfolie. Snacks/Other: AH Puur & Eerlijk Biologische Magere Kwark, Banaan, Peren, Gekookt Ei, Banaan. more...
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3412 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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