Weigh In record (no journal entry) for 04 March 2011
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172.8 lb
Lost so far: 3.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1388 kcal
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Fat: 43.86g | Prot: 59.09g | Carb: 201.07g.
Breakfast: Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pure Premium Original Orange Juice, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural. Dinner: Baked Potato (Peel Not Eaten), Classic Grilled Salmon, Health Nut Wheat Bread, Fresh Frozen Grade A Fancy Green Peas, Radish, Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baby Carrots, Regular Vegetable Oil Spread, Celery, Ripe Olives Sliced, Shelled Edamame, Cauliflower. Snacks/Other: Blueberries, Kiwi Fruit, California Grown Shelled Walnuts, Bananas, Half & Half. more...
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2336 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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