Jasonschofield1's Journal, 16 August 2021

157.2 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 29.09g | Prot: 69.81g | Carb: 257.76g.   Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Marks & Spencer Vanilla Slices, Tesco Garlic & Coriander Mini Naan, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...

2336 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...