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Me había equivocado 😑
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2130 kcal
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Fat: 59.41g | Prot: 140.78g | Carb: 279.37g.
Breakfast: Lala Queso Panela, Champiñones, MISSION Tortillas de Maíz Amarillas, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: Bistec de Res, Tomates, la Moderna Pasta Integral, Member's Mark Queso Parmesano. Dinner: Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Lindt 95% CACAO, Plátano Maduro, Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 7.7 lb a week
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