saduce's Journal, 06 March 2014

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 41.56g | Prot: 68.80g | Carb: 162.57g.   Breakfast: Atkins Advantage Mocha Latte Shake, Coffee with Milk and Sugar. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Birds Eye Yellow & Green Zucchini Squash, Pork Roasts (Top Loin, Boneless, Lean Only), Dole Classic Iceberg Salad, Wish-Bone Light Italian Dressing. Snacks/Other: Fresh & Easy Strawberry Banana Smoothie. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...