Weigh In record (no journal entry) for 06 March 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2014:
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1134 kcal
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Fat: 41.81g | Prot: 78.03g | Carb: 111.48g.
Breakfast: Club Soda, Subway Banana Peppers, Subway 6" Bacon, Egg & Cheese, Subway Tomatoes, Coffee with Cream and Sugar. Lunch: White Rice, Pork, Teriyaki Sauce. Dinner: Black Pepper, Morton Sea Salt, Fresh Lemon Juice, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Mezzetta Golden Greek Deli Sliced Peperoncini, Westpac Classic Vegetables Chopped Broccoli, The Biggest Loser Celery Sticks, Wal-Mart Roma Tomato, Mushrooms, Cilantro (Coriander), Green Leaf Lettuce. Snacks/Other: Honeyville Cinnamon Honey, Green Tea. more...
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2421 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 45 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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 Comments
OK I also need to record my measurements. Lets see
Arm - 13 inches
Bust - 43 inches
Chest- 38 inches
Waist - 38 inches
Hips - 40 inches
Thigh - 24 inches
Calf - 16.5
OK There they are I hope that this will keep me honest, even if only to myself. I may retake both weight and measurements about every two weeks. I will also post what I eat, and exercise. I just need to find some app or item or program that I can keep track of calorie burn while doing normal activity and workouts other then the carido machines.
06 Mar 14 by member: Skinny4Mee
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Let me know if you find an app for this I have taken my measurements so many times and always lose them.
17 Mar 14 by member: ber2127869
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