Weigh In record (no journal entry) for 06 March 2014
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2182 kcal
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Fat: 112.00g | Prot: 206.74g | Carb: 94.71g.
Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Kraft Light Three Cheese Ranch Dressing, Land O' Frost Premium Honey Ham, Land O' Frost Premium Honey Ham, Kraft Light Three Cheese Ranch Dressing, Tyson Tyson grilled chicken breast chunks, Borden Fat Free Singles Sharp. Dinner: Zucchini, Yum Yum Sauce, Salad with Ginger Dressing, Grilled Chicken (Skin Not Eaten), Sweet Sliced Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Great Value Cashew Halves and Pieces, GNC Total Lean Shake - Strawberries & Cream, Great Value Cashew Halves and Pieces, Chiquita Banana. more...
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2998 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Gym - 50 minutes. more...
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losing 4.2 lb a week
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