Weigh In record (no journal entry) for 16 August 2021
|
166.4 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
2171 kcal
|
Fat: 31.61g | Prot: 156.58g | Carb: 308.07g.
Breakfast: Milbona Skyr Mirtillo, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, BPR Nutrition Farina Avena Mandorlacchio, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Olio Extra Vergine di Oliva, Sgambaro Pasta Integrale, Italiamo Bio Polpa di Pomodoro, Vemondo Seitan Bio. Dinner: Nipiol Biscottini 6 Cereali, Naturalmentetuo Insalata Mista, Carote, Pomodorini, Golden Sun Riso Basmati , Ocean Sea Polpi Indopacifici. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|