Weigh In record (no journal entry) for 16 August 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1239 kcal
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Fat: 55.00g | Prot: 92.70g | Carb: 96.81g.
Breakfast: Franz Old Fashioned White Bread, Boiled Egg. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Kroger Crinkle Cut Fries. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hillshire Farm Pepperoni, Jack Link's Teriyaki Beef Jerky. more...
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steady weight
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