truematt's Journal, 04 March 2011

203.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 56.00g | Prot: 58.00g | Carb: 127.00g.   Breakfast: Reduced Fat 2% Milk. Dinner: ketchup, chick-fil-a fries, Spicy Chicken Deluxe Sandwich. more...

2608 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...