Weigh In record (no journal entry) for 06 March 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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4256 kcal
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Fat: 66.10g | Prot: 176.95g | Carb: 700.84g.
Breakfast: Seeberger Delikatess-Feigen, Myprotein Instant Oats, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Nutella Nutella, Göbber 100 Frucht Erdbeer, Schokomuffin, Vollkornbrötchen Fddb, REWE Vollkornbrot Geschnitten. Dinner: Barilla Integrale Pennette Rigate, Tomaten, Dr. Karg Käse & Kürbiskern. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 7.1 lb a week
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