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I'm up almost 2 pounds today! Pure muscle no doubt! :)
I'm guessing I had a few too many carbs yesterday. That was only the third day since I started this LGLCHF program that I have even approached 300gm of carbs. Other than that, it was a solid day yesterday - I hit protein and fat targets dead on, and had a small caloric deficit. I did eat pizza, which tends to leave me bloated the next day. My waist measurement is up a small bit today, but nothing huge. I expect that I'll shed this extra weight in a day or two, if I get my carbs back under control. That pizza sure was good, though! Totally worth it!
I'm on my second training day of the new weight-lifting plan. It's interesting. I'm doing fewer exercises, but it takes about the same amount of time. I imagine I can speed it up a little once I get the hang of it, but there are built-in delays between lifts that you are supposed to time - no more, no less. That way you can really crank on your lifts, so you get the most out of them.
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2365 kcal
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Fat: 108.31g | Prot: 154.46g | Carb: 204.00g.
Breakfast: Boar's Head Black Forest Deli Ham, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Dinner: Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Kroger Finely Shredded Pizza Cheese, Pillsbury Thin Pizza Crust. Snacks/Other: Peanut Brittle, Honey Roasted Peanuts. more...
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3015 kcal
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Activities & Exercise:
Wii Fit - 23 minutes, Weight Training (moderate) - 50 minutes, Housework - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 5 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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