Weigh In record (no journal entry) for 06 March 2014
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
2881 kcal
|
Fat: 87.94g | Prot: 178.08g | Carb: 361.74g.
Breakfast: Baked or Broiled Fish, Brown Rice, 2% Fat Milk, Pears, 100% Whole Wheat Bread, Honey, Low Fat American Cheese, Apples, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Oats, Egg. Dinner: Harina PAN Arepa, Skinless Chicken Breast, Barlean's Extra Virgin Coconut Oil, Egg, Egg White, Brown Rice, Bimbo Tortillas Integrales, Tuna in Water (Canned). Snacks/Other: Almonds, 100% Whole Wheat Bread, Apples, Pears, Low Fat American Cheese. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|