Weigh In record (no journal entry) for 06 March 2014
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
3558 kcal
|
Fat: 105.70g | Prot: 98.35g | Carb: 568.88g.
Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Plain Bagel, Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Clover Club Golden Classic Potato Chips, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Rice with Beans, Cowboy Chicken Chicken Enchiladas, Rico Loco Salsa Dorada, Santitas Tortilla Triangles. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Little Debbie Butterfly Cakes, Keebler Vanilla Wafers, Fat Boy Ice Cream Sandwich, Mountain Dew Mountain Dew (20 oz), Coca-Cola Coca-Cola Classic (20 oz). more...
|
|
3347 kcal
|
Activities & Exercise:
Standing - 4 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Sitting - 10 hours and 20 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|