FertileVerve's Journal, 06 March 2014

192.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 63.75g | Prot: 50.59g | Carb: 45.98g.   Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Hormel Original Pepperoni Slices, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Old Croc Sharp Cheddar, Black Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Bell Peppers, Chicken, Coca-Cola Diet Coke (Can). Snacks/Other: Atkins Day Break Cranberry Almond Bar, Atkins Endulge Chocolate Candies, Boiled Egg, Philadelphia Original Cream Cheese, Dietz & Watson Deli Roast Beef, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3201 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...