BubbaTango's Journal, 15 August 2021

173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 85.41g | Prot: 96.93g | Carb: 28.83g.   Lunch: Kalahari Biltong Air-Dried Sliced Beef, Giant Eagle Cherry Tomatoes, Farmer John Thick Cut Premium Bacon, Scrambled Egg . Dinner: Trader Joe's Heavy Cream, Strawberries, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Trader Joe's Greek Kalamata Olives, Calavo Avocado, Yellow Summer Squash, Whole Foods Market Beef Top Round Steak. Snacks/Other: Clarified Butter Ghee. more...

2398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...