Weigh In record (no journal entry) for 15 August 2021
|
231.0 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2021:
|
641 kcal
|
Fat: 6.91g | Prot: 27.23g | Carb: 126.84g.
Breakfast: Papaya, Kiwi, Mandarinas, Banano, Peras. Lunch: Super Pollo Contre, Fideos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan ponce varas's weight history
|