Weigh In record (no journal entry) for 06 March 2014
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1030 kcal
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Fat: 40.29g | Prot: 72.43g | Carb: 97.68g.
Breakfast: Mi Casa Flour Tortillas - Soft Taco Style, Egg, Jones Golden Brown Mild Sausage Links, Great Value Sliced Pepper Jack Cheese. Lunch: Chick-fil-A Chicken Tortilla Soup (Medium). Snacks/Other: Nestle Crunch Bar, Jack Link's Teriyaki Beef Jerky, Siggi's raspberry yogurt tube. more...
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losing 0.6 lb a week
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scandalizi's weight history
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