Stevemega57's Journal, 06 March 2014

167.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 71.91g | Prot: 62.41g | Carb: 212.55g.   Breakfast: Almonds, Creamy Vanilla Frostings, Red Table Wine, Brownie, Chocolate Chip Cookie, Kit Kat Minis, Carrots, Hummus, Whole Wheat Pita Bread, Bob's Red Mill Flaxseed Meal, Walnuts, Kroger Old Fashioned Oatmeal, Raisins, Tomatoes, LouAna Pure Coconut Oil, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...

2854 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...