Weigh In record (no journal entry) for 15 August 2021
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 117.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2021:
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657 kcal
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Fat: 59.22g | Prot: 21.62g | Carb: 12.22g.
Breakfast: Macadamia Nuts, Sweet Leaf Liquid Stevia, Whipping Cream, Coffee. Dinner: Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Lettuce, Ranch Salad Dressing, Great Value Honey Mustard, Hillshire Farm Beef Summer Sausage. more...
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3497 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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