Weigh In record (no journal entry) for 15 August 2021
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164.6 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1907 kcal
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Fat: 86.91g | Prot: 60.76g | Carb: 237.29g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Publix Maple & Brown Sugar Oatmeal. Dinner: Pork, Heinz HomeStyle Pork Gravy, Brussels Sprouts, Carrots, Pie Crust, Souper Salad Raisins, Apples, Butter, Roasted Potato. Snacks/Other: Lemon Cake. more...
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losing 12.6 lb a week
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