Dezzy0827's Journal, 17 May 2009

185.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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937 kcal

Fat: 31.23g | Prot: 22.56g | Carb: 149.66g.   Breakfast: great value waffle. Lunch: peanut butter and jelly, whole wheat. Dinner: corn. more...

3855 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (fast step, aerobic) - 2 hours and 6 minutes, Desk Work - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...