Weigh In record (no journal entry) for 15 August 2021
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166.0 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1982 kcal
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Fat: 52.36g | Prot: 151.96g | Carb: 210.23g.
Breakfast: Milbona Skyr Magro Bianco, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Lunch: Polli Olive Verdi e Nere a Rondelle, Neogal Feta, Carrefour Songino, Findus Pisellini Primavera, Conad Cipolline Sottaceto, Pomodorini, Gallo Farro. Dinner: Mela, Gioielli di Grano Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Cipolle Rosse, Carrefour Fagioli Borlotti, Scottona Tartare di Bovino Adulto. more...
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gaining 10.8 lb a week
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