Weigh In record (no journal entry) for 06 March 2014
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161.1 lb
Lost so far: 8.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2410 kcal
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Fat: 48.62g | Prot: 216.20g | Carb: 299.69g.
Breakfast: Clementines, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Apples, Spangler Dum Dum Pops, batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Emerald Natural Almonds 100 Calorie Pack, Wegmans Light Vanilla Yogurt, Weight Watchers Light String Cheese. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 22 hours and 29 minutes. more...
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losing 6.3 lb a week
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