stevco's Journal, 14 August 2021

28.5%. 21.0 BMI

132.1 lb Lost so far: 5.7 lb.    Still to go: 132.1 lb.    Diet followed poorly.

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1062 kcal

Fat: 33.39g | Prot: 34.86g | Carb: 146.88g.   Breakfast: Navitas Naturals Organic Raw Maca Powder, Whole Foods Market Spirulina Powder, Spectrum Chia Seeds, Japanese Pear, Peaches, Imlak'esh Organics Goji Berries, Almonds, Walnuts, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Oat Bran, Blueberries, Espresso Coffee, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener. Lunch: French Salad Dressing (Reduced Fat, Without Salt), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Brown Rice. Snacks/Other: Brookside Dark Chocolate Açai and Blueberry, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...

1774 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...