Weigh In record (no journal entry) for 14 August 2021
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2759 kcal
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Fat: 61.29g | Prot: 259.65g | Carb: 292.55g.
Breakfast: Jennie-O Turkey Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Egg White. Lunch: Sara Lee Artesano Style Bread, Sams Canned Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Mashed Potato, Farm Fresh Chicken Breast. Snacks/Other: Kaged Muscle Kasein Micellar Casein Isolate, Eat Me Guilt Free Chocolate Peanut Butter Bliss, Redcon1 MRE Lite, Lowfat (1-2% Fat) Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Quick Oats, Good and Gather Almond Milk, Bananas. more...
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losing 0.6 lb a week
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