Weigh In record (no journal entry) for 06 March 2014
|
151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
808 kcal
|
Fat: 15.80g | Prot: 45.20g | Carb: 109.60g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Hovis Wholemeal Bread Medium. Dinner: Quorn Sausages. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|