Weigh In record (no journal entry) for 14 August 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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295 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 46.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 1.0 lb a week
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