Weigh In record (no journal entry) for 05 March 2014
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1745 kcal
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Fat: 61.12g | Prot: 49.70g | Carb: 258.59g.
Breakfast: Cuties Clementines, Girl Scout Cookies Thin Mint Cookies, Coffee-Mate Original Fat Free Powder Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sour Cream, Black Olives, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Black Beans (Canned), Flour Taco Shell. Dinner: Progresso Vegetable Classics Tomato Basil Soup, San Luis Sourdough Garlic Sourdough Bread. Snacks/Other: Fuji Apples, Kirkland Signature Salt & Pepper Pistachios, Hershey's Kit Kat Minis, Reese's Milk Chocolate and Peanut Butter Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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