deelbee's Journal, 12 August 2021

297.4 lb Lost so far: 48.6 lb.    Still to go: 151.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 38.75g | Prot: 42.30g | Carb: 139.08g.   Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Lunch: Tap Water, Coleslaw_Deelbee, Salmon, Sabra Classic Hummus, President's Choice Whole Grain Whole Wheat Tortillas. Dinner: Potato (with or Without Peel), Tap Water, Coleslaw_Deelbee, Bertolli Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts, Tap Water. more...

3827 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...