Jasonschofield1's Journal, 14 August 2021

156.8 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

2738 kcal

Fat: 90.81g | Prot: 62.69g | Carb: 261.38g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Berocca Berocca. Lunch: Crisps, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. Dinner: Schweppes Indian Tonic Water, Gin, Minced Pork . more...

2909 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...